9 Simple Steps to Prevent Computer Eye Strain

Divya Tripathi

, Health A2Z

Computer eye strain or you can call digital eye strain, it is a common problem that occurs from using a digital screen for an extended period. It can lead to headaches, eye discomfort, and vision problems like blurred vision.


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Some other symptoms of spending more time on digital screens include eye twitching and red eyes. Thankfully, we have simple tips to prevent it and reduce the problem that occurs.


Tips to prevent computer eye strain


Here are 10 easy steps to make time in front of your digital screens more comfortable and reduce your risk of computer eye strain:


1. Have a complete eye exam


Having a routine and detailed eye exam is the most important way to prevent or treat digital eye strain. If you haven’t had an eye exam in over a year, consult an eye specialist near you.


2. Always use proper lighting


Excessive brightness is bad for the eyes, either from outdoor sunlight coming in through a window or from harsh interior lighting.

You can use window shades or blinds to reduce exterior light. Place your computer at the side of the windows, instead of being in front of or behind your screen.


3. Minimize glare


You can use an anti-glare screen to minimize the glair. If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.


4. Upgrade your display


If your screen is older, update it with the latest one, high-resolution screen technology. Adjust the brightness of the screen to your comfort level.


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5. Adjust the display of your computer screen


Adjusting the display settings of your computer screen to prevent computer eye strain. It can also help you to reduce eye strain and fatigue. Generally, these adjustments are beneficial:


  • Brightness.
  • Text size and contrast
  • Color temperature


6. Blink your eyes frequently


Blink frequently (and fully) to get moisture in the surface of your eyes and avoid dry eye symptoms. To reduce your risk of dry eyes during computer use, train yourself to blink after reading every two or three paragraphs on your screen.


7. Exercise your eyes


To reduce eye fatigue and computer eye strain, start using the “20-20-20” rule: Every 20 minutes, look away from your screen and fix your eyes on something at least 20 feet away for at least 20 seconds. It will help relax your eye muscle inside your eyes.

So, don’t forget to use the 20-20-20 rule.


8. Take frequent breaks


To reduce your risk of neck, back, shoulder pain and headaches due to computer use, get up and go away from your screen at least every 30 minutes. Move around and stretch your legs, arms, back, neck, and shoulders to reduce tension.


9. Modify your workstation


Position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.




Computer eye strain is a very common problem among those who spent most of the extended period of time in front of the screen. If you are one of them then follow the above-mentioned tips to avoid or prevent any eye-related problem.


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