Diet for Mental Health: Include These in Your food Habits

Somya Verma

, Health A2Z


Have you heard of something known as Brain food? Well, if not then here is your chance. Diet for mental health is probably among the most important aspect that one should know. This is to let you know that your dietary habits do affect your mental health. Unhealthy habits decrease your capability to retain a good memory. The sharpness of your memory also vanishes away. We are sure you do not want as long as you can keep your mental health in good condition. Read on about the various dietary changes you can make.


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What is Mental Health?


As per the definition goes, mental health is “Emotional, behavioral, and social maturity or normality; the absence of a mental or behavioral disorder; a state of psychological well-being in which one has achieved a satisfactory integration of one’s instinctual drives acceptable to both oneself and one’s social milieu; an appropriate balance of love, work, and leisure pursuits.”


Items in Diet for mental health:


1) Let oily fish come your way:


Well, the brain food we were talking about, this is one of the top inclusions. In diet for mental health, the oily fish are like the god addition. They contain DHA which is necessary for strong and long-lasting memory. A diet that contains Omega 3 fatty acids can help to boost feelings of mental health and wellness and reduce levels of anxiety.


2) Berries:


These little drops of sweet-tasting berries like Strawberries help you fight depression and anxiety. They lower the levels of pollutants in the body. An extremely amazing source of deoxidants, these are snacks that enhances your mental state. As an added bonus, berries (blueberries and strawberries) also contain a compound called polyphenolics, which have been found to improve memory, concentration and attention span.


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3) Whole-Grains:


Do you want to know why carbs are so delightful? Probably because they don’t have to take a back seat in your daily diet. According to studies, “whole grains are a rich source of tryptophan, an amino acid that helps to produce serotonin (aka, the ‘feel-good hormone’). Serotonin assists in calming the mind, improving your mood and maintaining a steady sleep cycle.”


4) Walnut:


Remember the nut that looked like a brain? Maybe that was nature’s own way of telling us that it is good for the brain. The good fat in the walnuts helps you improve the mental retaining power. Walnuts are full of antioxidants, helping to inhibit oxidation in the brain and body. Even more amazingly, these nuts can also lead to the growth of new neurons.


5) Green Veggies:


Who is the champion of good foods? They are the leafy greens. The top scorer in not just the diet for mental health, but all the good and healthy diets. According to a study published in Neurology “people who regularly consumed daily servings of leafy greens such as spinach, kale, and collard greens have a slower rate of cognitive decline compared to those who avoided piling their plates with greens.”


6) Legumes:


It is time the vegetarians are treated with protein. While the nonvegetarians have a wide source, a vegetarian might go low on it. Protein helps build your strength not just in a muscular sense but also gives fuel to the brain. It helps you increase your memory strength.


A healthy diet for mental health can help you transform your mind and body. With solutions to all your diet problems, visit our website.


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