How many times, you must have said this to your friends “Yaar, mood nahi hai”. It is not that your mood and mental health might be
Sleep is very important. Good sleep for mental health must be recognized. You have to understand that your sleep affects your mental health.
In this busy life, we keep moving fast and do not stop. We keep our problems for the next time. We do not know we are suffering until it is time,
Nowadays, everyone is dealing with the kind of health issues and the one who is not having it till now lives in fear that he can have it anytime.
Have you heard of something known as Brain food? Well, if not then here is your chance. Diet for mental health is probably among the most
What is the definition of being fit? Is it just having physical fitness or mental fitness has any role to play, to be called fit? Here we
Fitness trends arrive and go with due time but the desire of people especially young ones to stay active and fit remains constant. People around
Mental health is the most important thing for anyone. We all face good, sad, bad days, as well as those days too where we are completely unsure
The World Mental Health Day is celebrated every year on 10th of October to raise awareness of mental health issues around the world and to
Are you wondering why you are sleeping more than others? There are times when we are feeling extremely exhausted, tired and no amount of caffeine