What actually makes a great relationship work is not just two people ready to be together. It involves keeping the cheer and spicing up the
Over the last few months, many people are experience anxiety and depression. That has encouraged many of them to look for mental health tools
When someone says “You’re Pretty” what is your instant reaction? “Thank you” right? What if after a minute the same
If we are talking about mental health it is also very much related to your physical health. If you are physically fit then it is easy for you to
How many times, you must have said this to your friends “Yaar, mood nahi hai”. It is not that your mood and mental health might be
Sleep is very important. Good sleep for mental health must be recognized. You have to understand that your sleep affects your mental health.
In this busy life, we keep moving fast and do not stop. We keep our problems for the next time. We do not know we are suffering until it is time,
Have you heard of something known as Brain food? Well, if not then here is your chance. Diet for mental health is probably among the most
What is the definition of being fit? Is it just having physical fitness or mental fitness has any role to play, to be called fit? Here we
Fitness trends arrive and go with due time but the desire of people especially young ones to stay active and fit remains constant. People around