6 Foods You Must Add in Diet Plan For Toddlers

Somya Verma

, Health A2Z

Toddlers are in their early stages of growth. If proper nutrition is not provided to them, it affects their growth. A diet plan for toddlers is necessary for this reason. You must take care of what you feed your little ones. It must have iron-rich foods, green vegetables, processed foods being avoided and healthy eating must be encouraged.


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You have to put an eye on the meals and snacks you are giving the toddlers. Diet plans for toddlers are different from the rest of the family. A cup of milk and solid food which you are feeding your toddler must be according to a diet. A toddler should not be deprived of good nutrition.


Diet plan for toddlers


Here is a list of food items that you as a parent can include in the diet plans of the toddler. This good variety of food can help you have more options and let your toddler get full nutrition.


1) Eggs


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You can feed your toddler yummy egg bhurjis, as they are soft and easy to chew. Eggs have very essential nutrients for growth. The white portion provides a rich source of protein. On the other hand, the yolk is necessary for vitamin A and biotin. If egg bhurji is not too good, you can boil the egg and mash it.

Give enough variety to your toddler, but also make sure you give them the right amount of nutrition is fed.


2) Fruit and vegetables


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Give a range of colored fruit and vegetables to your little ones in diet plans for toddlers. They all contain different nutrients. You must include some at each meal.

Offering them as snacks, but remember children model their behavior from others, so make sure you include these foods in the whole family’s diet too.


4) Milk, cheese, and yogurt


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Milk should be part of your toddler’s diet every day but be sure to include other calcium-rich dairy food too. Your toddler should be having three portions of dairy food per day, which can include snacks.


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5) Meat, fish, and alternatives


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Examples include chicken, salmon, eggs, and pulses. This food group provides your toddler with the protein they need. They should have two servings and vegetarians should have three servings a day. Meat and pulses are also good sources of iron. Iron is essential for your toddler as it plays an important role in brain development.

Oily fish such as salmon contain Omega 3 fatty acids. These fats can be beneficial for brain and eye development. These vitamins and minerals require you to include veggies and fruits in diet plans for toddlers.


5) Gram flour in the diet plan for toddlers



Very commonly known as Besan. It is a rich source of protein and can be fed in many ways to the toddler. In this way, you can include dhokla, khandvi, and chilla. This gives a great variety to the parents for diet plans for the toddler.


6) Grains


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Choose whole grains, such as whole-wheat bread, oatmeal, popcorn, quinoa, or brown or wild rice. Limit refined grains such as white bread, pasta, and rice.


Foods to avoid in the diet plans for toddlers


Salt should be avoided; keep it to a minimum when cooking and instead use herbs and spices to season. Remember to check the salt content in pre-prepared food, too.


Artificial flavorings, colorings, preservatives, and sweeteners should be avoided. These are not allowed to be added to manufactured baby and toddler foods but can be present in some adult foods such as diet drinks and juices.


Certain additives have been linked to behavioral problems in children so if you feed your toddler adult foods then make sure you check the label.




So above we tried bringing a little care also for your little bundle of joy. Follow these very important recommendations in a diet plan for toddlers.


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