Sugar! when this word comes it blows our mind we can immediately imagine such sugary, delicious items and start craving about that. But one side we love to eat sugar and second side sugar is the major risk of health. So, we have to manage our sugar level unless it damages our health. Hi, behalf of this blog I’m going to aware you, inform you related the health risks of added sugar.
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What are the Health Risks of Added Sugar?
There are 7 main health risks of added sugar which can increase health problems such as:
1. Obesity, Diabetes, and Heart Disease
Foods that quickly affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes. Emerging research also suggests connections between these high-glycemic diets and various forms of cancer. These effects are often a result of added sugars working in your body, so be sure to read those nutrition labels.
When we’re under stress, our bodies instantly kick into fight-or-flight mode, releasing large amounts of hormones. Surprisingly, the body has the same chemical response when blood sugar is low. After you eat a sweet snack, stress hormones begin to compensate for the crash by raising your blood sugar. The result? Unexplained anxiousness, irritability, and even shakiness.
While you probably know that sugars can affect your body composition, they can also mess with your skin by contributing to wrinkles and sagging. After sugar hits your bloodstream, it attaches to proteins. The mix of these proteins with sugar causes the skin to lose elasticity and leads to premature aging.
4. Tooth Decay
With all the other life-threatening effects of sugar, we sometimes forget the most basic cosmetic damage it does. When it sits on your teeth, sugar causes decay more efficiently than any other food. It’s important to brush your teeth at least twice a day to stop sugars from fueling plaque and bacteria.
5. A high-Sugar Diet can Lead to Chromium Deficiency
Chromium, a trace mineral, it helps to regulate blood sugar in the body. It can be found in meats, seafood, and plant foods, there are so many people who aren’t receiving this deficiency. As other carbohydrates can also rob foods of their chromium supplies, so limiting your carbs is the best bet for increasing those mineral levels.
6. Risk of Cancer
Eating excessive amounts of sugar may increase your risk of developing certain cancers. First, a diet rich in sugary foods and beverages can lead to obesity, which significantly raises your risk of cancer. According to the study, sugar increased the risk of esophageal cancer, pleural cancer, and cancer of the small intestine.
7. Immune Function
As if being sick wasn’t bad enough, according to the study has shown that sugar can interfere with the way your body fights disease. Bacteria and yeast feed on sugar, so excess glucose in the body causes these organisms to build up and cause infections.
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Symptoms of Consuming too Much Sugar?
Here, are a few symptoms of consuming too much sugar include:
- Premature aging
- Constant cravings
- Low energy
- Unexplained bloating
- Weakened immune system
What are the Different Forms for Added Sugars?
Sugar goes by many different names, depending on its source and how it was made. Sometimes this can make it hard to identify added sugars, even when you read ingredient lists and food labels.
Here’s a list of other common types of added sugars such as:
- Cane juice and cane syrup
- Corn sweeteners and high-fructose corn syrup
- Fruit juice concentrate and nectars
- Malt or maple syrup
As we have mentioned earlier, Health Risks of Added Sugar it’s symptoms and forms of sugar. The best way to manage your health is to control the intake of sugar if you feel that your health gets worse then you should consult a doctor as earlier as you can.
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