How to Stop Craving for Unhealthy Food

Anju Bisht

, Health A2Z


I guess most of us can’t resist our sweet tooth and foodie tongue, right? And the moment you give in and satisfy your craving, “I haven’t felt so delighted for long” is what our greedy mouth says. Craving is nothing but our urge to eat foods high in sugars or other carbohydrates. These are foods that undermine your ability to lose weight. For the same, know how to stop craving faster.


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It’s just your habits, which makes you ignore the consequences of eating unhealthy foods. All you need to know about how to stop craving fast is to kick out your habit of satisfying food cravings.


Strategies of How to Stop Craving:


It’s time to maintain a healthy lifestyle and solve the difficulties of losing weight. Let’s win the battle when the craving hits, the next time. The below strategies can help you in understanding the tricks of how to stop craving for the long term:



  • First Just Drink Water


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This might sound funny but believe me; your body misinterpreted the signals from the brain. What you felt was not craving, maybe a sign that you are thirsty. If you don’t believe the next time when craving strikes drink a big glass of water and wait for a few minutes.


If this idea works, know that you were thirsty. Furthermore, drinking plenty of water helps you in losing weight. It even can reduce your appetite if you drink water before meals.



  • Get Up and Walk




Isn’t it Aww! When our eyes light up the moment we see chocolates and especially when you have sugar cravings. Here comes but stop yourself, get up and go for a walk or better climb a stair instead of using an elevator. Wondering how to stop craving is not the only option!

Even the studies have found a 15-minutes’ walk can lead to reduced cravings.




  • Let’s Play a Game!


How to Stop Craving for Unhealthy Food2



Differentiate between what is craving and hunger. Play truth and truth only. Ask yourself would you eat a piece of fruit?  Before you know about how to stop craving, first know that you are craving.

If the answer came out as yes, then you might be hungry. If nthen dude, you are just craving. Know whether you are hunger or just craving.




  • Stress and Cravings Are Closely Related:


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You might be aware of the thing that stress can influence you’re eating behavior. Did you know it can induce food cravings? If not, know that women under stress are especially prone to crave more junk foods or unhealthy food.

To eliminate cravings deal with stress. Take deep breaths, do some breathing exercises, meditate or try yoga. These mentioned stress-relieving practices can help you in getting relief from stress.



  • I’m Freaking Hungry!


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Whether it is the diet that restricts calorie intake or you are the one having a tight schedule, where you can’t manage to eat well. These are making you extremely hungry and eventually, you feel cravings.

Just avoid staying hunger for too long or keep healthy snacks by your side. Managing diet by setting time for meals can be a good idea.



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  • More Protein to Stop Craving


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Various studies are implying that increasing protein intake can reduce your appetite and also can reduce cravings. So, if you eat more protein it will help you feel full for longer. Also, it may lower your cravings and fight the desire to eat at night.




  • A Trick of Chewing Gum


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A better way to distance you from cravings is to get a piece of sugar-free gum. Not only some people but researches have also concluded that chewing gum may reduce appetite and cravings.

Moreover, chewing gums can be a healthy alternative to sugar or processed foods.



  • Do You Eat Mindfully!


How to Stop Craving for Unhealthy Food1



Don’t know what is mindful eating? Well, it is about developing an awareness of your eating habits, emotions, hunger, and cravings. It helps you in differentiating between actual hunger and cravings. Instead of eating absent-mindedly or being distracted while eating choose your response and don’t overeat. Be present while you eat and know about the food you eat.



  • Get Plenty of Sleep


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Most of us often neglect the need to get plenty of sleep. Where not getting enough sleep can affect your appetite as well as can lead to strong cravings. Believe it or not, getting a good night’s sleep can prevent cravings.




Cravings are very common issues experienced by many people. Cravings contribute to hindering weight loss, binge eating, and addiction to unhealthy food. Hoping the above strategies may be of some help in reducing cravings for food high in sugar and carbs. Lastly, yet importantly, it would be even better if you get help from a dietician concerning to know how to stop craving.


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