How to Take Ashwagandha? – Should You Try It?

Divya Tripathi

, Health A2Z


Ashwagandha, it is a very wonderful tree, which is full of mysterious and miraculous benefits. Its root, as well as its berries, are used to make various medicine. It helps to make many effective medicines. Well, it’s benefits are not scientifically proven yet, but in our Indian culture, it has been using since very old times.


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How To Take Ashwagandha



Ashwagandha is a vital medicinal plant because it contains various to its pharmacodynamic properties. It has various effects which benefit you but despite its therapeutic value, Sometimes, it is difficult to be consumed in its raw form due to its very bitter taste. Here are some different ways How to take Ashwagandha:



1. Ashwagandha Roasted In Ghee



Ashwagandha roasted in ghee to reduce sweet cravings with a tablespoon of date sugar is delicious. The best time to eat this in the morning for about twenty minutes before breakfast.



2. Ashwagandha With Honey



Ashwagandha with ghee and honey is a very good aphrodisiac. It helps to increases the semen quantity, sperm count and mobility. It is effectively used in erectile dysfunction, low libido, and premature ejaculation.



3. Ashwagandha & Vidari


It helps to strengthen men with low sex drive, take 1 teaspoon of Ashwagandha powder along with ½ teaspoon of the herb Vidari mixed in warm milk. More beneficial while drinking at bedtime.


4. Ashwagandha To Increase Breast Milk


Ashwagandha also acts as a galactagogue. It thickens as well as increases the nutritive usefulness of breast milk if it is given to a nursing mother.



5. Ashwagandha Tea



Ashwagandha tea, it is one of the best options of how to take Ashwagandha and can be prepared by boiling the powder in milk. This is referred to in Ayurveda as the Kshirpaka method of extracting the active principle of the herb in milk.


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Uses of Ashwagandha:


Ashwagandha is used for various diseases such as anxiety, arthritis, bipolar disorder, balance, obsessive-compulsive disorder, trouble sleeping, tumors, tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma), backache, fibromyalgia, hiccups, bronchitis, menstrual problems, Parkinson’s disease, and chronic liver disease. It is also used to reduce the side effects of medications used to treat cancer and schizophrenia. Ashwagandha is also beneficial to reduce fat as well as the sugar in the blood.



Anxiety. Ashwagandha can help to reduce the symptoms of anxiety.



Attention Deficit-Hyperactivity Disorder (ADHD). A merger of herbal product that contains ashwagandha can help to improve attention and impulse control in children who are dealing with the ADHD.


Bipolar Disorder. Taking a specific ashwagandha extract for around 8 weeks can help to improve your brain function in people being treated for bipolar disorder.


Cerebellar Ataxia. It is a brain condition, well the primary research shows that ashwagandha in combination with an alternative form of medicine known as Ayurvedic therapy might improve balance in people with cerebellar ataxia.


Diabetes. There is so many some proves where ashwagandha can reduce blood sugar levels in people with diabetes.


High cholesterol. Ashwagandha can reduce high cholesterol levels in patients with high cholesterol.


Infertility. It can improve sperm quality, but not sperm count in men. Well, it is not proven yet, that taking ashwagandha can actually improve fertility.


Osteoarthritis. Some research shows that consumption of ashwagandha along with a zinc complex, guggul, and turmeric can help to improve the arthritis symptoms.






Ashvagandha can help to reduce the symptoms of many diseases, it is a herbal product with negligible side effects. If you are not able to consume it directly due to its taste. We have discussed various ways how to take ashwagandha. It will help you to manage your symptoms.


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