Mental health is the most important thing for anyone. We all face good, sad, bad days, as well as those days too where we are completely unsure and overwhelmed as to where to turn. Now, the important question is how can we improve young people’s mental health in the changing world.

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In recent years, society has seen several changes such as an increase in the experiences of young people with mental health difficulties. There are many factors concern to this like influences from social media, feeling pressured to look a certain way, stress, and to fit into an ever-changing world.

Mental health generally includes our emotional, social well-being, and psychological. It affects how we think, act, and feel. Our mental health also helps in determining how we handle the stress, make choices and relate to others. Chances are you know someone who is or has dealt with mental illness and recovery, or someone who is going through the process of handling with some sort of depression, anxiety, addiction or eating disorder. There is a huge need to improve young people’s mental health in the changing world.

About 20 percent of the world’s youth population has mental disorders or mental problems and about half of them develop disorders before the age of 14 according to the World Health Organization. These mental disorders and addiction contribute suicides around the world each day.

According to the internet search ‘Young People’s Mental Health Statistics’ is as follows;

• About 75% of mental illnesses are developed before the age of 24

• About 10% of school children have a diagnosable mental illness

• Suicide is the second leading cause of death between age 15 to 30.

It is clear that mental health in young people is a public issue with significant consequences if left untreated. We all should focus on young people’s mental health and work on how to improve young people’s mental health in a changing world.

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How Can We Improve Young People’s Mental Health in a Changing World?

Mental health is important at all stages of life, from childhood to adolescence and adulthood. There is a serious need to deal with mental illness. First, it needs to be better integrated with the public health and primary care program.

Improving Physical Health: One of the reasons why you need to take care of your mental health is that it leads to better physical health. Your body works best when you are in good physical condition. Good mental health means you can cope with daily stress and achieve your personal goals.

Increasing Productivity: According to the World Health Organization, about 200 million workdays are lost each year due to depression alone, and five of the world’s top ten causes of disability are mental health problems. According to the study, people with anxiety and depression are more likely to be sick for a long time. On the other hand, people with a stable mind turned out to be better workers.

Enjoy More: Just as fitness helps our body stay strong, so does the mental ability to reach and maintain a good state of mental health. When we are in good spiritual health, we value our lives, our environment and the people around us. We can be creative, learn and try new things as well as take risks. We can better face the difficult moments of our personal and professional life. We feel the sadness and anger that can accompany the death of a loved one, the loss of a job or relationship problems and other difficult events, but over time we will continue to enjoy our lives.

Eating Right: A new study by the UK Foundation for Mental Health shows that poor nutrition has played a role in the significant increase in mental health problems over the last 50 years. Our diet also provides the vitamins that our body can not produce and that we must accelerate the chemical processes necessary for the survival and functioning of the brain. Vitamin deficiency is sometimes manifested by depression and can lead to mood swings, anxiety, and agitation, as well as various physical problems.

A good diet is often the first thing to do when we feel stressed. Preparing a meal rather than buying one already prepared can be a challenge, but it will probably be cheaper and certainly better for you, and simply doing something yourself can relieve your stressful feelings.

Conclusion:

With the help of the above suggestions, we can improve young people’s mental health in a changing world. Mental health not only depends upon our physical health but also on our diet. So, it is necessary to be physically fit and have a proper diet.

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