8 Simple ways to reduce the risk of a heart attack

Divya Tripathi

, Health A2Z


We talked a lot about our heart or we can say that we do a lot to keep our heart happy, but now it is the time we need to think to keep our health healthy. You can do a lot to reduce the risk of heart disease. Simply taking these small steps will improve your health and, possibly, save your life. Adopt these 8 ways to keep your heart on track.


(People Also Like To Read: Reasons patients might choose an online pharmacy)


Ways to reduce the risk of a heart attack


Quit smoking


Quitting smoking is one of the best ways to reduce the risk of a heart attack. Smokers are more than twice as likely to have a heart attack as nonsmokers. If you have a heart attack then you’re much more likely to die as compared to nonsmokers.


Control high blood pressure


Hypertension or high blood pressure is the most common cause of heart disease risk factors. Exercise and healthy eating and less consumption of salt can help to control your blood pressure. Some people may need medication to control their blood pressure, too. So, control your blood pressure to reduce the risk of a heart attack.


Improve cholesterol levels


Cholesterol plays an important role to keep your heart healthy. It can affect your health in both ways positive and negative. You’re more prone to have heart disease if you have:


  • Total cholesterol level higher than 200
  • HDL (“good”) cholesterol level lesser than 40
  • LDL (“bad”) cholesterol level higher than 160
  • Triglycerides higher than 150


Cholesterol isn’t the only thing that is important. There are so many other things that your doctor will consider, including all your potential risks. To reduce your cholesterol levels, go for the diet that is low in cholesterol, saturated fat, and refined sugars and high in fiber.


Get active


People who don’t exercise are more likely to get a heart attack, and die from it, than people who are active. Consult to your physician before starting a new exercise program, especially if you aren’t doing any physical activity earlier. She can tell you what you can do.


(You Might Also Like To Read: Restless legs syndrome: It won’t let you sleep)


Follow a heart-healthy diet to reduce the risk of a heart attack


Eat low fat and cholesterol foods. Eat more vegetables, fruits, whole grains, nuts, beans, legumes, and other plant-based foods. The high fiber foods are good for your cholesterol, and you’ll get vitamins the natural way, from these foods.


Maintain a healthy weight to reduce the risk of a heart attack


Maintaining a healthy weight is good for your heart health. Apart from your heart, it can also help you manage some other conditions such as high blood pressure and diabetes.


Control of diabetes


Diabetes can be one of the common causes of heart-related problems. There are so many people whoa re dealing with diabetes and even not aware of it. So, get tested and get treated.


Manage stress and anger


Nowadays stress is common among people around, and it’s ok to get angry now and then. When stress and anger blow up frequently than it is a problem. Managing your stress and handling your anger in healthy ways can help you reduce the risk of a heart attack.




Here we have discussed the ways to reduce the risk of heart attack, these are the simple tricks that you can implement in your life. These simple changes can help you to keep your heart healthy and impact your life positivity.


(People Also Like To Read: Know the 10 easiest tips to prevent cancer)

About GoMedii: GoMedii is a Healthcare Technology Platform That Works Out Your Treatment / Surgery the Way You Need & Plan. A Treatment partner that simplifies the patient journey at every step. Drop Your Queries for the most affordable & world-class treatment options.You may simply download the GoMedii app for Android or iOS.