We talked a lot about our heart or we can say that we do a lot to keep our heart happy, but now it is the time we need to think to keep our health healthy. You can do a lot to reduce the risk of heart disease. Simply taking these small steps will improve your health and, possibly, save your life. Adopt these 8 ways to keep your heart on track.
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Ways to reduce the risk of a heart attack
Quitting smoking is one of the best ways to reduce the risk of a heart attack. Smokers are more than twice as likely to have a heart attack as nonsmokers. If you have a heart attack then you’re much more likely to die as compared to nonsmokers.
Control high blood pressure
Hypertension or high blood pressure is the most common cause of heart disease risk factors. Exercise and healthy eating and less consumption of salt can help to control your blood pressure. Some people may need medication to control their blood pressure, too. So, control your blood pressure to reduce the risk of a heart attack.
Improve cholesterol levels
Cholesterol plays an important role to keep your heart healthy. It can affect your health in both ways positive and negative. You’re more prone to have heart disease if you have:
- Total cholesterol level higher than 200
- HDL (“good”) cholesterol level lesser than 40
- LDL (“bad”) cholesterol level higher than 160
- Triglycerides higher than 150
Cholesterol isn’t the only thing that is important. There are so many other things that your doctor will consider, including all your potential risks. To reduce your cholesterol levels, go for the diet that is low in cholesterol, saturated fat, and refined sugars and high in fiber.
People who don’t exercise are more likely to get a heart attack, and die from it, than people who are active. Consult to your physician before starting a new exercise program, especially if you aren’t doing any physical activity earlier. She can tell you what you can do.
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Follow a heart-healthy diet to reduce the risk of a heart attack
Eat low fat and cholesterol foods. Eat more vegetables, fruits, whole grains, nuts, beans, legumes, and other plant-based foods. The high fiber foods are good for your cholesterol, and you’ll get vitamins the natural way, from these foods.
Maintain a healthy weight to reduce the risk of a heart attack
Maintaining a healthy weight is good for your heart health. Apart from your heart, it can also help you manage some other conditions such as high blood pressure and diabetes.
Control of diabetes
Diabetes can be one of the common causes of heart-related problems. There are so many people whoa re dealing with diabetes and even not aware of it. So, get tested and get treated.
Manage stress and anger
Nowadays stress is common among people around, and it’s ok to get angry now and then. When stress and anger blow up frequently than it is a problem. Managing your stress and handling your anger in healthy ways can help you reduce the risk of a heart attack.
Here we have discussed the ways to reduce the risk of heart attack, these are the simple tricks that you can implement in your life. These simple changes can help you to keep your heart healthy and impact your life positivity.
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