Sleeping less than 6 hours a night, or sleeping poorly in a night, can lead to heart-related problems, like hardening of the arteries or a heart stroke.
According to a study, people who slept less than six hours were about 27% more likely to be in the one-third public who are facing problems in their arteries as compared to the people who slept for seven to eight hours a night. The scientists found discrete blood markers of infection were higher in those who got the least sleep.
What Happens When Sleeping less than 6 Hours a Night?
Not getting enough sleep can affect your sex life, cause thinking issues, weaken your immune system, and lead to weight gain.
If you find yourself in the side of this no-sleep category, then you are not alone. According to research, every 1 in 3 adults is not getting enough sleep.
8 Bad Effects of Sleeping Less Than 6 Hours:
Here are the details of what happens to your body when you opt to sleep less than 6 hours a night.
1. Your Heart Suffers
Both less sleeping (less than 5 hours per night) and long sleeping (9 or more hours per night) have a negative impact on heart health, according to research published in the European Heart Journal.
The chances of developing coronary heart disease or having a stroke are highly increased due to less sleep.
2. Your Cancer Risk Increases
Less sleep can lead to a higher risk of colorectal cancer, breast cancer, and prostate cancer.
Overnight shift people may take the brunt of this burden. Both men and women who slept 7 or more hours per night had the best mortality rates.
3. You Can’t Think
Even missing one night of sleep can lead to some major thinking issues.
According to a study, a group of 18 men was given a task to complete. The first task was completed after a full night’s sleep and the next one was completed after skipping a night of sleep.
Brain functions including decision-making, memory, reasoning, and problem-solving worsened, along with alertness and reaction time.
4. You Forget Stuff
Not only sleeping less than 6 hours a night will make you more forgetful but it is also found that sleep has an impact on memory and learning.
According to study, sleep is important to the process of consolidating the things we learn in the brain. So, proper sleep is needed to store new information to memory.
5. You Gain Weight
Sleeping less than 6 hours can increase your pounds.
According to a study, people who slept less than 5 hours a day, over the time of the three-year were more likely to gain weight and gradually become obese.
6. Your Risk of Diabetes Increases
People who don’t get enough sleep increase their risk of developing type 2 diabetes.
7. Your Skin Suffers
If all of these health risks are not enough to convince you to get more sleep, then do it for your looks.
According to a study, those with Sleep less than 6 hours had more wrinkles, fine lines, uneven skin color, and marked looseness of the skin.
Here, we have discussed the life threating effects of sleeping less than 6 hours in the night. Well, proper sleep is important for your mental as well as your physical health. So, try to sleep more than 6 hours in a night and stay healthy and fit.
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