Coriander is one of the most famous spices in Asia, especially in Indonesia. Like many other spices, coriander, especially its leaves, has incredible benefits for our health. Coriander leaves are one of the important herbs that offer our body significant benefits.
Top 6 Medicinal Properties of Coriander
Coriander leaves have antibiotic properties that help in digestive problems like diarrhea which is caused by pathogenic bacteria. This is because they contain borneol chemicals that can destroy E. coli bacteria. Acting as a natural antibiotic, coriander has been used to cope with various health problems like gastritis, measles, dizziness, flu, hemorrhoids, high blood pressure, swelling of the breasts, vomiting, and impotence.
They also contain the antibiotic, dodecenal substance. Dodecenal is twice as effective for gentamicin. It is an antibiotic to eliminate food bacteria, salmonella.
The antioxidant activity of coriander leaves has been demonstrated in many types of research. Because caffeic acid and chlorogenic acid are able to inhibit free radicals that lead to oxidation, especially in our skin. Consume coriander leaves as our daily menu can protect our skin from wrinkles caused by dangerous free radicals.
Anti Cancer Properties
The health benefits of coriander leaves for the fight against cancer have been proven by many scientists. It is a cure for cancer. The antioxidants in coriander leaves contain beta-carotene, vitamins C and E, caffeic acid, ferulic acid, quercetin, and kaempferol are extremely beneficial in eliminating cancer. These substances work effectively to reduce the risk of cancer oxidative stress.
Healing Skin Inflammation and Other Skin Problems
Cineole, one of the eleven components of essential oils, and linoleic acid are found in coriander leaves. Both substances have rheumatoid arthritis and antirheumatic. Coriander leaves are effective at reducing inflammation of the skin. In addition, it contains an antimicrobial garment oil.
It is very useful for healing fungal infections and bacterial infections. It also contains a disinfectant, antiseptic, antifungal. Its antioxidant is strong for curing eczema and other skin problems.
Some important components of the oil in coriander leaves, such as borneol, give linalool, help our digestive system work better. It also increases our heart and gastric functions. Both substances are effective in curing diarrhea because components such as cineole, borneol, limonene, alpha-pinene, and beta-phellandrene have an antibacterial effect. Coriander leaves are also useful for preventing nausea and vomiting.
Cholesterol is a necessary fat that causes chronic diseases like heart failure, diabetes, and stroke. Coriander leaves can lower blood levels because they contain sodium and potassium. The coriander leaves contain various acidic substances like linoleic acid, oleic acid, stearic acid, palmitic acid, and ascorbic acid (vitamin C). They are very effective in lowering cholesterol levels in our blood.
They also reduce bad cholesterol (LDL) levels along the walls of arteries and veins, which can lead to cardiovascular diseases such as atherosclerosis, heart attacks, and strokes. Not to mention the ability to increase good cholesterol (HDL), which prevents us from suffering from another fatal cardiovascular disease.
These top 6 medicinal properties of coriander are very useful for us and for our healthy life.
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