Nowadays having diabetes is very normal but handle your A1c level is quite difficult. It generally happens when you are not controlling your weight, your diet is not good, lack of physical activity. In this blog, I’m providing you some easiest and useful ways to lower A1c.
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What are the Useful Ways to Lower A1c?
Here, are 8 useful ways to lower A1c include:
1. Make a Plan
Take stock of your goals and challenges. A plan will help you to figure out some challenges, like:
- Manage your weight
- Eating a healthy diet
- Planning will also help you set goals. Manage small & simple steps you can take to achieve the goals in a reasonable amount of time.
2. Create a Diabetes Plan
If you are a diabetic create a diabetes management plan with the help of the doctor. The plan should include:
- Emergency Numbers
- Medical instructions
- Medication list
- Target blood glucose levels
- Instructions on how to test
- Information on how often to test
- How to correct low blood sugars
3. Do Physical Movements
Try to do at least 20-30 minutes of physical exercise 5 days a week. It doesn’t have to be formal exercise, do something which you enjoy doing and gets the body moving play a sport with a friend, or ride a stationary bike indoors or a regular bike outdoors.
4. Eat a Balanced Diet
Have nonstarchy vegetables, but be mindful of serving sizes when eating fruits, lean proteins, fats, and complex carbohydrates, like bread, potatoes, and other starches. Using a salad plate instead of a full-sized dinner plate can help prevent overeating. Try to avoid processed foods as much as you can, and say no to sugary sodas and fruit juice. Diabetes instructor or dietitian may be able to help if you’re unsure about a good diabetes diet.
5. Manage Your Weight
Losing weight is important if you’re overweight. But you can’t manage diabetes with fad diets. Lifelong changes are key. Eating healthy, whole foods low in fat and calories that work with your lifestyle will help you make a change for life.
Keep a fat and calorie counter to help you make smart choices. Even losing 5 to 10 percent of body weight decreases the chances of getting diabetes by 58 percent. Small amounts make a big difference.
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6. Track What You Eat
7. Medications (if needed)
If you’re dealing with prediabetes or diabetes, your healthcare provider may recommend you medications to help lower your A1C. But always remember, these medications don’t work unless you take them consistently. Whether or not you “feel alright,” you are at risk for some serious complications if your A1C levels are high. Take your medications the way they are prescribed to you. If side effects or cost concerns keep you from taking your medications, let your healthcare provider know.
8. Manage your mental health & Stress
Stress can directly impact your blood sugar levels. When your body is under stress, it gets ready to either fight or run from the source of stress. Your body needs energy in the form of sugar to do this, so a hormone called cortisol is released to increase the levels of sugar in your blood.
Since day-to-day life can be stressful, finding ways to manage and lower that stress is key to maintaining healthy blood sugar levels. You might enjoy calming activities like:
- Try a few different calm activities to discover what type of stress management is best for you.
What is a Dangerous Level of A1c?
People who are without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels between 5.7% and 6.4% mean you have a higher chance of getting diabetes. Levels of 6.5% or higher mean you have diabetes
How Long Does it Take For Your A1c To Go Down?
If your A1C level is on the high side, it will likely start to drop within 2-3 months. On the other hand, if your A1C is 7.5%, it may take a little longer to lower A1C levels.
As we have discussed in the above blog 8 Useful Ways to Lower A1C. Never avoid this sort of a condition because it can badly affect your health. If you ever fee anything wrong then consult a doctor as soon as possible.
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