What is Better: White Egg vs Brown Egg

Vaibhav Saxena

, Health A2Z

Eggs are an essential food whether white egg or brown egg it has many health benefits inside them but there are many different categories and kinds of eggs depending on the size, texture, and color that are easily available at supermarkets and shops which is why the confusion and dilemma of ‘what to buy’ arrives in our mind.


It is surely a tough choice to make between white or brown eggs as white is the one that we have been eating it since our childhood as it is more commonly available but as the concept states that brown foods are the healthier option, taking the context of brown bread, brown sugar, brown rice but does the same imply on eggs! Let’s find out by solving all the mysterious questions.


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What is the Difference Between White Eggs and Brown Eggs?


The core visual difference between white and brown eggs is the change of hue. Brown eggs reflect a brown hue whereas white does the white hue which secludes the both from each other.


This change of hue is not at all linked with nutrition, believe it or not, it all depends on the breed of the chicken that lays that egg. Yes, the main difference resides in the type of chicken only.


Summarising, the chicken with white earlobes lay white eggs whereas chickens with brownish red earlobes lay brown eggs which have no particular differentiation in nutrition value. In fact, all of the eggs have the similar nutrition value.


There are blue eggs and speckled eggs as well which are rarely found that’s the reason for their inexpensiveness but has similar nutrition value. Although, it is not necessary that the earlobe of chicken has to match with the hue of the egg.




Why is Brown Eggs Expensive than White Eggs?


Another matter of confusion strikes to our mind is the price indifference between all of these different kinds. It is true that brown eggs cost expensive than the white eggs but it has nothing to do with the quality of eggs. The shell, size, and taste everything is similar in both of them.


The reason behind this price gap is production. In earlier times, the hen laying brown eggs were lesser than white ones which caused scarcity of brown eggs hence, the price has to be higher than the white eggs. Whereas, today the production of both the categories is almost the same yet price hasn’t changed which is inexplicable.


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What are the Benefits of Eggs?


Whether it be brown or white, eggs are considered one of the best superfoods for consumption. As we all know that the best foods are the on which promote our health by providing all the essential nutrition whereas egg stands stiffly without tumbling down in this category. There is the whole package of nutrition in eggs as written below.

  • Iodine
  • Protein
  • Phosphorus
  • Calcium
  • Vitamin B12 (Cobalamin)
  • Choline
  • Selenium
  • Biotin (Vitamin B7)
  • Vitamin A
  • Vitamin B5
  • Vitamin B2 (Riboflavin)
  • Vitamin D
  • Molybdenum


All these nutrition helps in reducing risks of heart disease and promotes immunity system. Also, the many parts of the body like hair, skin, bones, and muscles get strengthen up by consuming eggs. So, it’s a great option for your diet.


There is one con of eating eggs that are high levels of cholesterol in them which are responsible for ruining your heart health condition and causing obesity. So, try avoiding the yellow part of the egg more often as it is very rich in cholesterol.





The bottom line of White eggs vs Brown eggs is that they both share the same quality and nutrition value so it is better not to discriminate and get confused between the two. Pick any of them whichever you feel like to eat.


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