If you’ve ever had a kidney stone, you probably remember it. The pain can be unbearable and arrive in waves until the little stone passes the urinary tract and leaves the body.

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For many of us, kidney stones do not occur only at one time, if a person has a stone then the another may appear in seven years without preventive measures.

According to a research conducted by the University of Maryland Medical Center which reveals that dark chocolate contains some oxalates in it that promotes the increase in the risk of kidney stone.

Chocolate is one of nature’s most delicious delicacies thanks to the cocoa bean it is made from. One bite makes you want another, then another, other useful components of chocolates helps in lowering the blood pressure.

For people who live with high blood pressure, helping to develop their mood, which increases serotonin and endorphin levels, provides some essential nutrients for your body, including antioxidants, flavonoids, vitamins, and minerals.

I want you to notice that chocolate or its compounds have no negative effect on your kidney function. However, if you have already been diagnosed with kidney disease, you should limit your chocolate intake mainly because of the high levels of potassium or other minerals.

Did you know that every tenth person has kidney stones throughout his life? Recent studies have shown that kidney stone levels are increasing throughout the world.

The role of the kidney is to get rid of waste in the body. This process takes place through the passage of urine, although urine is important to dissolve waste and remove it from the body.

It is not very right to do so, and most of all, what is left begins to form groups that block the urinary tract. This allows the formation of stones through the formation of the central nucleus and is diagnosed by scanning.

Kidney stones are more likely to be found in men than in women between the ages of 20 and 40, according to some studies.

Suggestions for the Prevention of Kidney Stones:

Kidney stones are hard mineral deposits that form inside our kidneys. They cause excruciating pain when they pass through our urinary tract.

Stay Hydrated:

Drinking more water is the best way to prevent the kidney stones. If a person does not drink enough, his/her urine output will be low.

Low urine output means that the person urine is more concentrated and the urinary salts that cause stones are less likely to dissolve.

Orange juice and lemonade are also good options because both the juices contain citrate that helps in the prevention of the formation of stones.

A person should try to drink eight glasses of fluid a day.

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Eating More Calcium-Rich Foods:

Usually, the calcium oxalate stone is the most common type of kidney stone, leading many people to assume that they should avoid eating calcium. But despite the low-calcium diets may increase the risk of kidney stone and the risk of osteoporosis.

If a person is taking calcium supplements with a meal he/she reduces the risk of the stone.

Low-fat cheese, low-fat milk, and low-fat yogurt are all good calcium-rich food options.

Eating Less Sodium:

A high salt diet increases the risk of kidney stones.

According to the Urological Care Foundation, too much salt in the urine prevents the calcium in the urine from being reabsorbed into the bloodstream.

This causes a high level of calcium in the urine, which can cause kidney stones.

Eating less salt helps keep calcium levels in urine low. The lower the calcium in the urine, the lower the risk of developing kidney stones.

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