National Pollution Control Day 2018: Foods to Combat Pollution

Pollution control is the process of eliminating or reducing the release of decomposition (pollutant, usually human-made) into the environment. It is controlled by various environmental organizations that establish levels for the release of pollutants into the water, air, and land. A wide range of systems and devices have been developed to control air, water, and solid wastes.

 

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National Pollution Control Day 2018

 

The National Pollution Control Day is celebrated on 2nd of December every year in India to give the honor and memorialize the thousands of peoples who had lost their lives because of the Bhopal gas calamity. Bhopal gas tragedy happened in the night of 2nd and 3rd December in the year 1984 because of the accidental discharge of the poisonous solution (chemical) known as Methyl Isocyanate (also called MIC), some other chemicals also released from the Union Carbide Chemical Plant situated in the city.

 

 

Objectives of the National Pollution Control Day 2018:

 

Following are some of the main objectives of the National Pollution Control Day 2018 including;

 

  • To spread awareness of controlling and managing industrial disasters.

 

  • To prevent the pollution produced by industries or human oversight.

 

  • To make aware to people and industries of the importance of pollution control acts.

 

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How Does Air Pollution Cause Illness?

 

When you breathe in polluted air, pollutants particle penetrate the linings of your bronchial tubes and lungs. This can cause inhaling illnesses such as emphysema, chronic bronchitis, heart disease, lung cancer, asthma, wheezing, coughing and difficulty in breathing. If you have any existing respiratory or cardiac conditions, they will get worse due to exposure to air pollutants.

 

 

 

What Food to Eat to Combat Pollution?

 

Research has shown that some foods which are rich in vitamin C, and E can help to clarify your system, especially your airways because these foods are rich in antioxidants. These foods are:

 

1. Olive oil

 

The vitamin E contained in olive oil improves lung function. The fatty acids that present in olive oil are also useful for reducing inflammation. The best way to intake olive oil and get maximum benefits is through your salads as come in contact to heat during cooking can change its composition and lose some of its health benefits.

 

 

2. Flaxseed

 

Flaxseed has high levels of omega 3 fatty acids and phytoestrogens. Phytoestrogens have some anti-oxidant properties that help to reduce the signs of asthma and other allergic reactions. You can consume flaxseed daily in smoothies, salads or add it to your baked foods.

 

 

3. Avocado and Spinach

 

Avocado and Spinach, both high in vitamin E, can help to counteract the effects of certain types of particulate pollution.

 

 

4. Broccoli

 

People who ate broccoli secrete toxins associated with ozone and particulate matter pollution. This excretion is due to the presence of sulforaphane, an anti-carcinogenic compound contained in broccoli.

 

 

5. Tomatoes

 

You should include lots of fresh tomatoes in your diet, as they have an antioxidant, lycopene, that protects against respiratory illnesses.

 

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