What is Meditation? Oxford dictionary defines “meditation” as “focussing one’s mind for a period of time, in silence or with the aid of chanting,
We live in a polluted world and there are many factors contributing to the deterioration of our health like the presence of toxins and chemicals
Your attitude towards healthcare determines the level of care that you would take of your body. In other words, if you perceive health care as
Kidneys are vital organs in your body and they work for you continuously, day in and day out. Their main role is filtering blood and excreting
Tulsi, the holy basil leaves is crowned as the ‘Queen of Herbs.’ The herb is revered in India because of some well-established reasons. This is
Every blink of our eyes, every thought in our mind, every emotion, every response, every memory, every feeling is generated from the brain. It is
Diseases linked to people’s everyday habits are termed as lifestyle diseases. Some of the major lifestyle diseases that have been identified in
Workplaces give pressures, demands high attention and calls for output. Amid of all this, there is machinery that gets exert i.e. your body. To
There are a number of alternative therapies which may ease your back pain, but it is always better to discuss the benefits and risks with an
When you are fit it helps you be zealous and enthusiastic in the workplace. Fitness is extremely important in the workplace because you have