Females are more prone to infections in the genital organs, every woman must face it once in her lifespan. Well, there are various types of infection in the female reproduction system but urinary tract infection is the most common one. It is a word which is familiar to every woman and some of us are more prone to it. Generally, if it treated well and on time, it is not very dangerous but the symptoms are irritating and frustrating. So, to avoid these symptoms, better to know the ways to prevent UTIs.
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The 8 Best Ways to Prevent UTIs:
1. Drink Plenty of Water
One of the best and the simplest ways to prevent UTIs is to flush bacteria out of the bladder and urinary tract before it can set in. If you stay well-hydrated, it will be tough to go for a long time without urinating.
2. Wipe From Front to Back
Bacteria tend to hang near the anus. So, you should wipe from front to back, especially after a bowel movement, then you are they’re less likely to make it to the urethra.
3. Wash up Before Sex
Use soap and water before sex to wash. It also helps to keep bacteria away from the urethra. It can help you to prevent UTI.
4. Urinate After Intercourse
Empty your bladder immediately after intercourse. Also, drink a full glass of water to help flush out the bacteria.
5. Avoid Irritating Feminine Products
Try to Avoid feminine product like Skip douches, deodorant sprays, scented powders, and other potentially irritating feminine products.
6. Rethink About Birth Control
A spermicide, diaphragm, or spermicide-lubricated condom can make you prone to get a UTI because these condoms can be a cause of bacterial growth. If you get UTIs frequently and using one of these methods of birth control, then you should switch to a water-based lubricant for vaginal dryness, and try another birth control method to see if it helps.
The probiotic contains Lactobacillus which is found in fermented milk products like yogurt has been shown to prevent urinary tract infections in laboratory testing.
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8. Diet Adjustment:
According to research, urine with a higher level of pH (more alkaline) levels and higher levels of certain metabolites formed by gut microbes are better able to resist recurrent UTIs. It’s thought that individuals can improve these levels through diet. For example, calcium supplements raise urinary pH levels. In addition, consuming foods rich in antioxidants, like tea and colorful berries, may encourage the growth of metabolites.
Who Should Pay More Attention to Prevent UTI?
Some individuals are at a more prone for UTIs than others. Those individuals include:
- Women who are sexually active
- Those with diabetes
- Those with kidney stones
- Those who’ve recently had a catheter
we all aware of the well-known phrase that “prevention is better than the cure” and here we discussed the various ways to prevent UTIs. But if you feel any symptoms then you should not ignore it and visit a gynecologist for the better treatment.
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