Benefits And Importance Of Vitamin C, Take A Look

Shikhar Atri

, Health A2Z

Experts say that vitamin C is the safest and most powerful nutrient, and our body cannot produce it, that’s why you should eat vitamin C-rich food such as fruits, peppers, cabbage, berries, potatoes, tomatoes, spinach, broccoli, and brussels sprouts.


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There is a lot of importance of vitamin C in the human body and they are linked with impressive health benefits. It is a pack of antioxidants that helps to protect your cells against the effects of free radicals. The daily intake for vitamin C is 90 mg for men and 75 mg for women.


What Are The Importance Of Vitamin C?





Vitamin C helps to absorb iron in your body, those who have iron deficiency then have chances of anemia. Some times doctor also recommends Vitamin C supplements. You can also eat vitamin C-rich foods that protect you from anemia.


Control your blood pressure



Most people who have high blood pressure have also the risk of heart disease, the leading cause of death globally. In some studies have shown that vitamin C may help to reduce high blood pressure.


It Prevents you from cancers



Vitamin C reduces the risk of cancers in the human body. It protects your body from oxidative stress and it can lead to cell damage and may play a role in some cancers. High doses of vitamin C may help to slow the growth of some types of cancerous tissue.


Reduce the risk of chronic diseases


Vitamin C rich in antioxidants that help to boost the immune system, and it protects cells from harmful molecules called free radicals. When free radicals accumulate, then they can promote oxidative stress, which has been linked with many chronic diseases. A high intake of vitamin C can help the body naturally fight inflammation.


It Boosts your immunity



The doctor will suggest vitamin C supplements to boost immunity, and vitamin C is involved in many parts of the immune system. It helps to increase the production of white blood cells which are known as lymphocytes and phagocytes, which help protect the body against infection.


Lower the risk of heart disease



As we all know that heart disease is the leading cause of death worldwide. There are many factors that increase the risk of heart disease, but vitamin C may help to reduce these risk factors, which may reduce heart disease risk. There are so many benefits of vitamin C intake that further increase the importance of vitamin C.


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High Intake of Vitamin C Cause Any Side Effects?


If anyone is taking too much vitamin C then it can cause any significant problems like diarrhea, gastrointestinal discomfort, and kidney stone.


What Are The Eating Benefits Of Vitamin C?


It is also known as ascorbic acid and it is extremely beneficial for the body. It is also necessary for the development, growth, and repair of all the body tissues. It’s involved in many body functions, including the formation of collagen, absorption of iron, bones, and teeth.


What Is The Best Time To Eat Vitamin C-Rich Fruits And Vegetables?


The best time to intake vitamin C is an empty stomach. Vitamin C, all B vitamins, and folate are water-soluble. It means taking them 30 minutes prior to eating, or two hours after a meal this is the best time. When Water-soluble vitamins dissolve in water so your body can easily use them.




You must have known what is the importance of Vitamin C and it is the most important and essential nutrient. As we told you it also helps to reduce oxidative stress, produce collagen, and increase wound healing. There are various fruits and vegetables that are good sources of vitamin C. Before using any supplement you have to ask your doctor because they will give you the right advice.


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