7 Highly Effective Ways to Improve Mental health on International Women’s Day

Divya Tripathi

, Health A2Z

We celebrate the 8th March as International Women’s Day all over the world for the social, economic, cultural, and political achievements of women. This day is also considered a call to action for accelerating gender equality.


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For the celebration of International Women’s Day, NGO, government, charity, corporation, academic institution, women’s network, or media hub is not solely responsible. Some combined organizations declare an annual theme for International women’s day which supports their specific cause or agenda, and some of these are adopted more widely with relevance than others. International Women’s Day is considered as a collective day of worldwide celebration and a call for gender parity.


What is the Theme of International Women’s Day 2021?


We are living in a challenging world and it is in an alert world. Individually, we’re all responsible for our own thoughts and actions – all day, every day.


Now it’s the time to choose to challenge and call out gender bias and inequality. We can all choose the best way to celebrate women’s achievements. We can stand together and can all help to create an inclusive world.


From challenge comes change, so let’s all choose to challenge.


7 Ways to Improve Your Mental Health


Keeping the theme of International Women’s Day in our mind, let’s choose the challenge to improve the mental health of every woman. Here is the list of 7 such ways that drastically improve women’s health.


Nutrition, A Basic Need for all


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The type of food you consume is a major aspect of your mind-body connections, and it plays an important role in our survival. According to Dietitians “the food we eat is associated with our mood, behavior, and cognition” and is therefore intertwined with our overall mental well-being.


2. Keep Your Hydrated


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It is a well-known fact that water is a necessary component of everyday life. We should hydrate ourselves to keep ourselves physically fit in order to sustain life. However, the link between hydration and mental health is less well-known in society.


3. Exercise for Mental Wellness


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Do you really aware of it? There is a long list of physical activities that linked to improving mental health benefits, from reducing symptoms of depression to increasing self-esteem and resilience and many more. According to helpguide.org, “physical activity immediately boosts the brain’s dopamine, norepinephrine, and serotonin levels” which can benefit an individual’s mental well-being and reduce symptoms related to mental health disorders.


So, improve your mental health by incorporating more physical activity into your daily task. You can stick to an activity you enjoy or can try out something new.


4. A Sound sleep of the night


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Just imagine if you don’t sleep over the night then how your morning looks like. Having a good sleep the night can often make the difference between having a productive and stress-free day or a less slept night may experience fatigue and lack of energy throughout the day. That is not it, lack of sleep can also cause serious consequences on your mental health.


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5. Access Use of Substance


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According to research “substance abuse and mental health disorders like depression and anxiety are closely linked, one does not directly cause the other”. These substances can alcohol, illicit drug use, medication, or tobacco use. Access use of such things can impact your physical as well as mental health.


6. Physical Illness can Impact Your Mental Well-being


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Whether you are dealing with chronic or short-term illness it can be an emotional roller coaster for you that including shock, regret, anger, it can lead to most commonly to sadness. A persistent feeling of sadness can lead to a mental health issue such as depression which can impact an individual’s life.


7. Social Well-being, An Important Aspect of Mental Health


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How well you get connections with family, friends, co-workers, classmates, and others in your life directly impacts your emotions and health. Poor social connections or overall social well-being is associated with poor emotional health and may even exacerbate mental health conditions such as depression.




On this International Women’s Health Day, let’s take a pledge to improve our mental health. It should not be limited to ourselves but it spread to all the women near you. Stay healthy stay calm and think about your physical as well as mental wellbeing.


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