Its quite mysterious that one person can eat like a growing teenager and not gain a pound, while another person’s every satisfactory meal shows up on the scale? It occurs due to individual differences in metabolism, muscle mass, and physical activity. So in this article let’s explore the myths and facts about metabolism.
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First, we need to understand what metabolism is? It is the process by which our bodies convert our consumed food into the energy that is important we need to survive and function. Which gives us the power to do everything from breathing to blinking. A fast metabolism is like a hot furnace that burns through fuel (calories) quickly. A slow metabolism needs less fuel to keep the body running.
It’s quite easy to blame your slow metabolism for weight gain, but there are ways to support metabolism and maintain a healthy weight.
Checklist of Myths and Facts about Metabolism
Let’s find out the most common myths and facts about metabolism and burst those myths and know the truth of the same.
Myth: Our metabolic rate can’t be changed
The truth: Though it’s true that genetics determines our metabolic rates, but we can boost metabolism by increasing lean muscle mass. Muscle is metabolically active, which means that people who have lean. Muscular bodies require more energy to function than people with a higher percentage of body fat.
Our muscle mass decreases by age, and that slower our metabolic rate. But you can counteract this process by picking up the weights to help lessen this decline.
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Myth: Green tea and chili peppers will boost metabolism
The truth: There is no magic food that will speed up metabolism. According to different studies, green tea and hot chilies temporarily boost metabolic rates, but the lift isn’t very significant.
The path to a healthy lifestyle includes a balanced eating pattern filled with nutrient-rich foods that help to boost your metabolic rate. So, it is also one of the myths and facts about metabolic.
Myth: Late-night eating slows metabolism
The truth: There is not ample evidence to support the fact that eating after 8 p.m. causes weight gain. However, you may be more likely to snack mindlessly while watching television in the evening.
Consume snacks and regular meals throughout the day to avoid extreme hunger and fullness. If you’re eating later in the evening, do it in limits and put away the snacks when you’re satisfied.
Myth: Having low-calorie diets and skipping meals frequently can start weight loss
The truth: Having a large calorie deficit diet in attempts to lose weight can backfire. Our bodies are smart enough and programmed very well for survival. Very lesser calories can make your body think it’s entering a famine, and that it needs to do more with fewer calories. Your body adapts to the restricted caloric intake and uses fewer calories to perform the same tasks.
Instead of going on diet try to opt for healthy foods, including whole grains, legumes, vegetables and fruits, and fun physical activity. Don’t forget about stress management and proper sleep. These healthy lifestyle behaviors contribute to overall well-being.
So, here we have discussed the myths and facts about metabolic that we need to consider. These facts are really an eye-opener. So, stop believing in such myths and follow the truth. And if you are facing health challenges than you can consult with a doctor and also can order medicine online.
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