Your fertility health is as important as any other aspect of your body. Hence you have to see that you make sure it is important for you to improve your fertility. Both men and women have different ways that they need to follow. However, overall the basic knowledge resides on the fact that it is a good routine and a healthy lifestyle. Hence, we are here to discuss the basic idea of improving your fertility. Gear up and listen to it very carefully.
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What happens if you do not improve your fertility?
If you are not worried about improving your fertility, you can be in trouble. The lack of ability to improve your fertility can affect your sex life and the ability to get pregnant as a woman and then as a couple, ruining the relationship you share. Here are the specific causes that might lead to infertility, in both men and women.
In the case of Women
- Increased levels of prolactin
- Blockage in the physical paths of reproduction
- Presence of endometriosis
- Improper nutrition
In the case of Men
- Imbalance of hormones
- Improper nutrition
- Varicocele condition
- Issues surrounding ejaculation
- Presence of anti-sperm antibodies
- Certain medications affecting fertility
- Exposure to chemical and harmful environmental conditions
- A higher level of alcohol consumption, smoking, drug use, etc.
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What must be done to improve your fertility?
1.Adding those high antioxidant foods
Antioxidants can improve fertility for men as well as women. The free radical can damage both sperm and egg cells, Antioxidants helps to deactivate these free radicals.
Foods such as vegetables, fruits, nuts, and grains are having beneficial antioxidants like vitamins C and E, beta-carotene folate, and lutein.
2. King breakfast
Eating breakfast in the required amount may help women with fertility problems. It helps to improve the hormonal effects of polycystic ovary syndrome (PCOS), which is one of the bigger causes of infertility.
A study shows that women who ate a bigger breakfast ovulated 30% more than women who ate a smaller breakfast and a bigger dinner. So are we eating big at breakfast to improve your fertility
3. Bad fats are out
Trans fats can increase the risk of ovulatory infertility, because of their effects on insulin. It is generally found in hydrogenated vegetable oils which is generally used in some margarine, processed products, fried foods, and baked goods.
4. Cut down on carbs
A lower-carb diet is usually good for women with polycystic ovary syndrome (PCOS). “As carb intake increased, the risk of infertility also increased.” In the study, women who ate more carbs are at 78% higher risks of ovulatory infertility than those who intake a lower-carb diet.
5. Eat more fiber
Fiber helps your body to reduce excess hormones. Some high-fiber foods are whole grains, fruits, vegetables, and beans. It also can help to remove excess estrogen from the body as a waste product and improve infertility.
6. Swap protein sources
Replace animal proteins like meat, fish, and eggs with vegetable protein sources like beans, nuts and seeds are linked to a reduced risk of infertility. Get your muscles to build and also improve your fertility.
A study showed that when 5% of total calories came from vegetable protein instead of animal protein, the risk of ovulatory infertility decreased by more than 50%.
7. Choose high-fat diary
High intakes of low-fat dairy foods may also increase the risk of infertility, wherever high-fat dairy foods may decrease it. It found that women who eat up one or more meals of high-fat dairy per day were 27% less likely to be infertile.
8. Get active
Exercise is always good for health, even good to improve infertility. In fact, an inactive or sitting lifestyle has lead to a higher risk of infertility. The best way to improve your fertility.
A study shows that an hour per week of exercise is leading to a 5% lower risk of infertility. Especially obese women, including both moderate and intense physical activity, together with weight loss, had a positive effect on fertility.
9. Cut the caffeine
Caffeine has a bad effect on female fertility A high caffeine intake before or during pregnancy can lead to the risk of miscarriage.
You have to improve your fertility as it keeps the body fit as well. All the mentioned tips are not applicable only for fertility health but also overall well being as well.
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