There are several good things to eat after food poisonings like bananas, cereal, and egg whites. These foods are gentle on the stomach.

Food poisoning typically happens when pathogens contaminate drinking water or food, it is relatively common among adults.

What is Food Poisoning?

Foodborne illness is generally referred to as food poisoning, which is the result of eating spoiled, contaminated, or toxic food. There are several common symptoms of food poisoning like nausea, diarrhea, and vomiting.

Food poisoning symptoms:

Symptoms of food poisoning can vary depending on the source of the infection, it can range from 1 hour to 28 days.

Following are some common symptoms of food poisoning;

• Diarrhea

• Vomiting

• Mild fever

• Loss of appetite

• Weakness

• Headaches

• Nausea

Common causes of food poisoning include;

• Bacteria like E. coli, Salmonella, and Listeria can cause food poisoning.

• Parasites like Toxoplasma can live into digestive tract that results in food poisoning.

• Viruses such as norovirus and astrovirus are also capable of food poisoning.

What Steps Should a Person Take After Food Poisoning?

After a person experiences the symptoms of food poisoning, like vomiting, upset stomach, and diarrhea then several experts recommend for letting the stomach rest like avoiding food and drink for a few hours.

Stay hydrated:

Liquid intake is important for helping the body fight off food poisoning effects. Diarrhea and vomiting can cause dehydration, so water is good for food poisoning.

Sports drinks that contain electrolytes are the greatest way to prevent dehydration such as;

• Clear sodas (like 7UP, Sprite, or ginger ale)

• Chicken or vegetable broth

• Decaffeinated tea

Eating bland food:

Eating foods that are gentle on the stomach and gastrointestinal tract. Taking low-fat, and low-fiber foods are also the best option for minimizing food poisoning. Avoid fatty foods to prevent upsetting.

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Foods that are gentle on the stomach include:

• Bananas

• Egg whites

• Jell-O

• Honey

• Oatmeal

• Peanut butter

• Rice

• Applesauce

Trying natural remedies:

When a person is suffering from food poisoning, then the person should follow natural reactions to purge and cleanse the digestive tract like drinking ginger tea and natural yogurts.

What Foods and Drinks Should a Person Avoid?

Avoiding foods, drinks, and substances that are tough on the stomach including;

• Alcohol

• Caffeine (soda, energy drinks, or coffee)

• Foods high in fiber

• Spicy foods

• Dairy products

• Fried foods

• Nicotine

• Fatty foods

• Seasoned foods

• Fruit juices

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