If I say exercising is extremely important for your good health, you will say yes we know that. But what if I say the effects of not exercising on your body could be similar to the effects of smoking? Yes, a new study published in the periodical “JAMA Network Open,” reveals that a sedentary lifestyle is harmful to your health than smoking, heart disease, and diabetes. This is the fact that not exercising regularly is more harmful to your health than smoking.

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In a statement Dr. Wael Jaber, a cardiologist at the Cleveland Clinic and senior author of the study said that “Being unfit on a treadmill or in an exercise stress test has a worse prognosis, as far as death, than being hypertensive, being diabetic or being a current smoker. We’ve never seen something as pronounced and objective as this.“

The study says, “Cardiorespiratory fitness is inversely associated with long-term mortality with no observed upper limit of benefit. Extremely high aerobic fitness was associated with the greatest survival and was associated with benefit in older patients and those with hypertension.”

The study explains that people should take being unfit or not exercising to be as strong a risk factor for ill health as hypertension, smoking, and diabetes. The study also states that being unfit should be treated almost like a disease which has a medicine called exercise which means that not exercising regularly is more harmful to your health than smoking.

This is exceptionally true if the person has any underlying medical conditions, or if the person has to start a new exercise program. Many people don’t take into consideration that accesses to any form of exercise is a privilege that not everyone equally shares. Yoga classes, gym memberships, and even fitness equipment can be included in financial investments. Moreover, if you manage any invisible illnesses or disabilities, you will need modifications in order to exercise in a way that works best for you.

Why Not Exercising Regularly is More Harmful to Your Health Than Smoking?

Well, the importance of regular exercising, helps people most in lowering the risk of some diseases and lose weight. Exercising frequently decreases the person’s risk of developing certain diseases such as obesity, high blood pressure, and type 2 diabetes.

Some forms of exercising include;

• Brisk walking

• Dancing

• Swimming or aqua aerobics

• Gentle cycling

• Running

• Aerobics

• Martial arts

• Skipping/jump rope

• Rowing

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Top 13 Benefits of Exercising:

There are top 13 benefits of regular exercising;

• Exercising helps in increasing energy levels.

• Exercising improves muscle strength.

• Exercising can also help you to maintain a healthy weight.

• Exercising improves the brain function

• Exercising is good for the heart

• Regular exercising lowers the risk of developing type 2 diabetes.

• Staying active also reduces the possibility of developing some degenerative bone diseases.

• Exercising may help in reducing the risk of certain cancers.

• Exercising enhances the immune system.

• Exercising not only makes the person physically fitter but it also improves his mental health and a general sense of well-being.

• Exercising improves the mood.

• Exercising can also help in preventing and treating mental illnesses such as depression.

• Keeping fit can also reduce some of the effects of aging.

Conclusion:

Hence, the study proves that not exercising regularly is more harmful to your health than smoking. For regular exercising, you can also opt the easy ways. Exercising is only to make your body and mind active.

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