Imagine waking up in a month feeling more energetic, clear-headed, and calm. Does that sound impossible ? It might be if you don’t start
Over the last few months, many people are experience anxiety and depression. That has encouraged many of them to look for mental health tools
There is nothing to hide about the country going through a tough time. It is only necessary to take self-care in the second wave to help people
When we are feeling frazzled and lazy, a weekend trip might be just the thing to calm our nerves. We usually cut out ourselves from the rest of
Does your mind tumble from one subject to another in such frequent time that thinking peacefully has become something out of your mental
There are several healthy habits to improve your life, whereas choosing healthy habits can help in enhancing the quality of life like eating
What is Meditation? Oxford dictionary defines “meditation” as “focussing one’s mind for a period of time, in silence or with the aid of chanting,
Exercising should be an essential part of your daily schedule, especially when you have a sedentary lifestyle. And when you are determined to
There are several benefits of meditation including; Meditation helps in reducing stress. It helps in improving concentration. Have benefits in