Many women are still questioned during their pregnancy about the weight they gained. Moderate weight gain during pregnancy or the pregnancy weight gain is normal as well as your baby’s growth and development depends on it. The extra kilograms will be lost after birth to reach the weight before pregnancy after a while.
Well, most women gain weight between 12 kg and 18 kg, particularly your weight gain is influenced by:
- Your weight before you were pregnant.
- If you have morning sickness.
- If you’re carrying twins.
It’s important to eat well when you are pregnant to give your baby a healthy and nutritious start. But this doesn’t mean that you have to ‘eat for two’. You can talk to your doctor about what’s the best weight gain for you.
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How Can You Managing Your Pregnancy Weight Gain
Following are some suggestions through which you can easily maintain your pregnancy weight gain;
- Choose a healthy and nutritious diet that includes bread and wholegrain cereals, fresh fruits and vegetables, legumes, lean meats, dairy products, and low-fat fish.
- Do regular exercise.
- Avoid sugary and fatty foods and drinks.
- Take all the knowledge regarding safe foods during pregnancy.
You will probably find that you do not need to consume too many extra kgs in the first three months. But with the growth and development of your baby, you will gain a weight of about 1,400 to 1,900 kgs a day in the second and third trimesters is possible. It is best to add these extra kilojoules to healthy foods.
It is also important to maintain hydration; it is recommended to drink about two liters of water a day. Morning sickness can lead to dehydration. Talk to your doctor if you do not get enough fluids.
Unless your doctor tells you to, you can start or continue exercising regularly during pregnancy, as long as you adjust your activity to your stage of pregnancy. About 30 minutes a day of walking, swimming or pregnancy training will help, but not more than 20 minutes of fast physical activity at a time to avoid overheating.
Ingesting weights below or above the recommended dose can affect your health and that of your baby as excessive weight gain increases the risk of gestational diabetes. If you are worried about the amount of weight you will gain during pregnancy (or not), talk to your doctor or midwife.
Pregnancy weight gain is normal for every pregnant woman but overweight can impact your health. So always try to make healthy choices before eating anything.
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