As men age, they feel the changes in their bodies, like – sleep patterns and energy levels as part of the aging process or “just getting old”. Male Hormonal Imbalance can affect testosterone, cortisol, and thyroid hormone levels in a man’s body. While Hormonal Imbalance can increase over time, it’s affected by many factors besides age.
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Why Hormones are Important?
Hormones are important to the human body. Without them, the body can’t function properly. They serve as messages between systems in the body that control a person’s physiology and behavior. Systems like – digestion, metabolism, respiration, tissue function, stress, movement, growth, mood, and reproduction are all regulated by hormones. Though the levels of the male hormone, testosterone, go down and are out of balance, it can affect several areas of a man’s overall health.
What are the Types of Hormonal Imbalance in Men?
There are four types of hormonal imbalance in men :
It appears when testosterone levels decline. Male Menopause is the common term for this condition. This is the common type of Male Hormone Imbalance.
2. Adrenal Fatigue
High-stress levels over a prolonged time period cause adrenal glands to decrease the production of the stress hormone cortisol.
In case the thyroid gland becomes underactive, thyroid hormones will lower in production.
Increased metabolism it happens when a man has an overactive thyroid and increased thyroid hormones.
What are the Symptoms of Hormonal Imbalance in the Male?
There are some few symptoms of hormonal imbalance in men :
- Memory loss
- The loss in muscle mass
- Erectile Dysfunction
- Weight gain
- Low sex drive
- low sperm count
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What are the Causes of Hormonal Imbalance in the Male?
There are some causes of hormonal imbalance in men :
- Activity Level
What is the Treatment for Hormonal Imbalance in the male?
Here’s the treatment for hormonal imbalance in male:
Gels and patches carry testosterone it can help to reduce symptoms of hypogonadism and other conditions that cause low levels of testosterone, such as delayed or stunted puberty.
1. Maintaining a healthy body weight
2. Eating a nutritious and balanced diet
3. Exercising regularly
4. Practicing good personal hygiene, focusing on washing areas with a lot of natural oils, such as the face, neck, back, and chest.
5. Practicing yoga, meditation, or guided visualization
6. Avoiding packaged foods
7. Limited sugary foods and refined carbohydrates
8. Avoiding triggers like – warm weather and spicy, rich, or hot foods and drinks.
As today we are talking about Hormonal imbalance it’s types, symptoms, causes, and treatment. The easy and effective way to cure this is to take proper and healthy diet and keep doing exercises and yoga also helps to cure easily.
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