What is Meditation?

Oxford dictionary defines “meditation” as “focussing one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation”. People Also Like: Positive Impact of Music Therapy in Depression

Meditation aids in controlling our mind and thoughts, and thus, relaxing and resting our mind. It is believed that Meditation is essential to feel good and to lead a happy and contented life. We live in very competitive and stressful times and have loads of work pressure. In order to cope up with this pressure, there are several methods suggested by medical practitioners; among them, one of the most important and time-tested methods is that of “Meditation”.

The beauty of meditation lies in the fact that there are no set rules to meditate. It is quite a subjective thing and you need to identify the when where and how of meditation yourself.

When can you Meditate?

There is no fixed time at which you can meditate; however, experts say that the best time to meditate and have maximum benefits is during the early morning. People Also Read: Healthy Habits to Improve Your Life

Where can you Meditate?

You don’t need a special or a dedicated room or place to meditate. You can choose any quiet corner in your home or garden or any other place to start meditating. Slowly, you yourself will be drawn to the most favorable location where you are most calm during meditation journey.

How can you Meditate?

There is no one correct way of meditating. The important thing is that you should be comfortable while meditating. You can sit on a cushion or on a chair, whichever is comfortable for you. One of the ways is that you sit with your back straight, close your eyes and take deep breaths. You may also count your breaths while meditating in order to concentrate more and don’t let your thoughts wander to other things of your life.

Meditation is a journey and there is no one-way to achieve that. It depends on you to find out the best way to meditate that suits you. [People Also Read: 6 Benefits of Meditation: The Dhyaan Marg to Happiness]

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