There are many natural ways to increase good cholesterol and reduce bad cholesterol in the body such as consume olive oil, following a low-carbohydrate or ketogenic diet, and regular exercise.
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We often associate the term “cholesterol” with something that is bad for our health, especially for the heart. Since childhood, we have listened to the term used by parents, parents, doctors, and others.
So, to stay healthy, we must completely avoid it in our diet, right? False! There is also the right kind of cholesterol that is essential to our health. Let’s first see what cholesterol is and how it affects our body.
What is Cholesterol?
Cholesterol is a chemical compound that the body needs to build cell membranes and hormones such as estrogen and testosterone.
Cholesterol is a fat-like element that provides energy to our cells to function better. It is extremely important for our body to perform various daily functions.
The liver produces about 80% of cholesterol and the rest comes from food sources such as meat, poultry, eggs, fish and dairy products. Foods from plants do not contain cholesterol.
The cholesterol content in the blood is regulated by the liver. After a meal, dietary cholesterol is absorbed by the small intestine and metabolized and stored in the liver.
Since the body needs cholesterol, it can be secreted by the liver.
If too much cholesterol is present in the body, it can build up in deposits called plaque on the inner walls of the arteries, forcing them to shrink.
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Types of Cholesterol:
- Low-density lipoproteins (LDL)
- High-density lipoproteins (HDL)
- Very low-density lipoproteins (VLDL)
High-density lipoprotein or HDL acts as a filter for the body that reduces and reuses LDL. In order to fight bad cholesterol, HDL must be of good quality and quantity. At present, adults and children are facing the problem of obesity caused by high levels of LDL in their body. People who are physically active, have a healthy diet, who are not overweight and who do not have high cholesterol in the family have a lower risk of high cholesterol. So yes, the diet plays a crucial role.
9 Natural Ways To Increase Good Cholesterol And Reduce Bad Cholesterol
The natural are divided into 2 categories the good one & the bad one:
Food That Can Increase Good Cholesterol in the Body:
- Dark chocolate
- Olive oil
- Red wine
- Seasonal fruits
Food That Can Help with Reducing Bed Cholesterol in the Body:
- Eating beans and pulses
- Eating strawberries
- Avoid taking sugary drinks
- Consuming walnuts
- Red wine
- Taking unsaturated fats
- Pistachios [ People Also Read: This Is What Your Body’s Trying To Tell You About Vitamin B12 Deficiency]
What is the Best Drink to Lower Cholesterol?
Here, four best drinks to lower cholesterol such as:
- Green tea
- Tart cherry juice
- Citrus juice
- Cranberry juice
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