We are very sure that you partied your lungs out on the new year’s eve.  However, what about the after-party effects? Hard drinks and your favorite beer? All have an effect on your body. The early morning is an alarm ringing with a heavy hangover, What do you do? Well, here are the ways of how to cure a hangover. Let us make your parties a little more interesting and your morning a little less worrisome. Learn the different ways by which you can get through a tough hangover.

(People Also Like To Read: Antibiotics During Pregnancy: Is it dangerous?)

What is a Hangover?

A hangover can leave someone with fatigue, nausea, and muscle aches. Drinking alcohol can cause fatigue, nausea, brain fog, and low mood the next day. People who are undergoing a hangover feel these symptoms partly because of the after-effects of drinking alcohol.

What are the Common Symptoms Of Hangover?

In case you want to know how to cure a hangover, you must know what symptoms are there before you address the hangover.

• Dehydration

• Electrolyte imbalances

• Alcohol withdrawal

• Low blood sugar

• Stomach and intestine inflammation

• Sleep disturbances

(You Might Also Like To Read: Say No to Health Problems During the Winter Season)

How to Cure a Hangover?

Now, when you know what symptoms qualify as hangover, and what it is actually, it is time to investigate. Let us notice the elephant in the room. How to cure it?

1) Stay Hydrate!

Drink enough water to keep yourself hydrated. Yes, water, drink water! Staying hydrated while drinking alcohol could help to prevent or reduce a hangover. People can try drinking a glass of water between alcoholic drinks and just before bed.

2) Avoid Some Drinks:

If you are really worried about getting hungover, you must avoid drinks with Congeners. Through the process of ethanol fermentation, sugars are converted into carbon dioxide and ethanol, also known as alcohol. Congeners are toxic chemical by-products that are also formed in small amounts during this process, with different alcoholic beverages contain varying amounts.

3) Sleep Well!

No, we are not talking about the mattress company, but enough rest required. Alcohol can cause sleep disturbances and may be associated with decreased sleep quality and duration for some individuals. Though low to moderate amounts of alcohol may initially promote sleep, studies show that higher amounts and chronic use can ultimately disrupt sleep patterns. Something which you should know, how to cure a hangover.

4)Do Not Miss Breakfast:

Eating in the morning helps to regulate blood sugar levels to relieve this discomfort partially. When the body breaks down alcohol, lactic acid levels increase. This causes a drop in blood sugar levels, which can contribute to a hangover.

5) A Mug of Coffee?

Caffeinated drinks and coffee act as stimulants, which improve the feelings of fatigue which come with a hangover. Coffee, black tea, and green tea contain some antioxidants which help to reduce the adverse effects of alcohol consumption. Although, drinks that contain caffeine are diuretics, which may worsen the effects of dehydration in the body.

There is absolutely no rocket science in understanding about how to cure a hangover. Just a little care and alertness. So, next time you have a party, do not worry. Just visit our website for any help you need!

(People Also Like To Read: Supplement Side Effects: What You Need To Know?)