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Low and High Glycemic Index Foods

Make Quarantine Fun, Try Stress -Busting Foods During Lockdown

Somya Verma

May 11, 2020, Health A2Z
  When you are told to live in a confined place for so long, you tend to get irritated and frustrated really easily. Have you heard that

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6 Most Effective Stress Reliever during the lockdown

6 Most Effective Stress Reliever During the Lockdown

Divya Tripathi

Apr 25, 2020, Health A2Z
  As we all know that nowadays we are dealing with a pandemic disease due to which there is a lockdown in the whole country. Which makes

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Defeating The Stress With Mental Care During Lockdown

Defeating The Stress With Mental Care During Lockdown

Somya Verma

Apr 8, 2020, Health A2Z
Let us start with this shout out, “Hows the Josh?” and we are sure we do not get the actual response of “High” because we

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Stress Management for Women Ladies Need A Break

Stress Management for Women; Ladies Need A Break

Anju Bisht

Apr 2, 2020, Health A2Z
How about we all be a strong female protagonist in every story? That we actually are- standing for ourselves and everyone around. Call it

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Emotional Eating How to Stop Stress Eating

Emotional Eating: How to Stop Stress Eating?

Anju Bisht

Mar 14, 2020, Health A2Z
You choose to overeat to feed your stress, then you feel guilty of stress eating. And you remain stuck in the vicious circle of overeating. For

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Get Ready To Manage Exam Stress In A Better Way

Get Ready To Manage Exam Stress In A Better Way

Somya Verma

Mar 4, 2020, Health A2Z
Old or young, everyone takes stress when there are exams on their heads. The exams season is on again, and we know you need to have more and more

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Know Why Stress Causes Heart Problem By Dr. Birender Thind

Know Why Stress Causes Heart Problem? By Dr. Birender Thind

Somya Verma

Feb 19, 2020, Health A2Z
  Do you know that being stressed all the time can be hard on your heart? We will give you answers to your question of why stress causes

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How stress affects digestion and what you can do to manage

How stress affects digestion and what you can do to manage

Divya Tripathi

Dec 17, 2019, Health A2Z
Our brain and stomach are more synchronize than you may think. For example, the thought of delicious food can make the stomach produce

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How Maternal Stress during pregnancy Can Affect Your Baby

How Maternal Stress During Pregnancy Can Affect Your Baby

Somya Verma

Nov 26, 2019, Health A2Z
  Like we always mentioned, the time of pregnancy is the critical most in any woman’s life. Maternal stress during pregnancy is not

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Vitamins for Stress Relief  Know How These Two are Related

Vitamins for Stress Relief : Know How These Two are Related

Divya Tripathi

Nov 7, 2019, Health A2Z
  Nowadays, stress is very common to have, it happens due to work pressure, a relationship issue and financial issues. But every person

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