Is the changing weather bothering you? Yes, it creates major health problems.  Sometimes you are not sure about what to wear and what to eat in changing weather.

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In this sort of a climate, you start facing some health problems during weather changes. It is surely a concern and has been hitting hard these days. In contrast to the scorching heat that almost dries you up, you sometimes receive heavy showers as an unwelcome guest.

So how do we cope with the unpredictable weather? How to plan your diet and routine to keep yourself healthy? So, let’s have a look at some health tips to stay healthy even when the weather changes.

What are the Health Problems During Weather Changes?

There are some health problems during weather changes :

1. Migraine Headache:

Weather changes can trigger migraines in people who are prone to them, you can try to avoid migraine triggers by monitoring weather changes. They can suggest you stay indoors during very cold or windy days.

2. Asthma:

Cold weather can exacerbate asthma symptoms. Rapidly breathing cold air can cause the airway to react by swelling because the air exchange doesn’t have a chance to warm-up. Thunderstorms carry pollen at ground level which causes an asthma attack. Try to avoid being outdoors during extremely windy days.

3. Cold and Flu:

During winter you are more likely to spend time inside and in close contact with other people putting you at risk of cold and flu. Make sure to wash your hands from time to time, because it prevents health problems during weather changes.

4. Dehydration

Our bodies are made up of more than two-thirds of the water. If you experience a 5% decrease in water levels, maybe your energy levels can drop by 30-40%. It is treated by the serious condition because these are serious health problems during weather changes.

5. Heat Stroke:

Heat stroke is a medical emergency which occurs in hot, and humid conditions.

6. Heart Attack:

Cold weather increases your heart rate and blood pressure. It makes your heart work harder to keep you warm, putting you at the risk of developing blood clots, the result is heart stroke and heart attack.

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7. Mood Change:

You may be affected by fatigue, anxiety, irritability and weight gain.

8. Allergies:

There are two types of allergies – rhinitis (irritation and inflammation of the mucous membrane inside the nose); non-allergic rhinitis and allergic rhinitis. They both tend to appear at the same time of year and present similar symptoms.

Though the symptoms seem the same, the treatment is not. People with non-allergic rhinitis are not going to respond to antihistamines, it’s best to get diagnosed by your doctor before taking medications.

9. Achy Joints:

Joint pain is linked with cold weather, it is because the people are less motivated to exercise when it is cold and damp. Be proactive by bringing your workout indoors. To improve joint function, choose low impact, aerobic exercises.

Low impact activities like walking and yoga can boost your range of motion. Weight lifting can also help you to strengthen joint supporting muscles. Just remember to respect your personal limits and don’t overdo it.

10. Skin Cancer:

Always make sure to cover your skin from all over around. It decreases the risk of skin cancer.

Conclusion:

To keep stay healthy and fit is sometimes quite difficult due to health problems during weather changes. The best way to protect yourself from this is to stay hydrated and drink plenty of water, eat a balanced and a healthy diet, keep doing yoga and physical exercises, it will help to protect you from these problems. If you are not feeling well, consult a doctor as soon as possible.

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